Your skin won’t always look radiating, and maybe you’ve been thinking about aesthetic treatments. Healthy, younger-looking skin is something we all want, especially because it’s the largest organ of our body and one of the first things people see and notice. Preventative measures using natural resources are sometimes the best aids in skincare. Here are five of the best foods for skin that radiates beauty:
Spinach and other green and leafy vegetables are crucial for healthy skin, because they are stocked in vitamins and nutrients. Spinach has many benefits like protecting your skin from sun damage, healing acne and slowing down premature signs of aging, like leathery skin or wrinkles. Popeye must have had some great skin to go with those muscles!
Mangoes smell and taste delicious. They bring a healthy glow to your skin, because it is a great source for antioxidants and Vitamin C. It also delays skin aging and can be used to fight acne and pimples. This tropical fruit can be applied to your skin as a natural moisturizer.
Avocado is one of the most nutritious foods and is full of vitamin C and vitamin E, as well as monosaturated fatty acids. This fruit will help with drab and lusterless looking skin, so you can maintain a youthful appearance. It also aids in defeating wrinkles, reducing redness and repairing damaged skin cells.
Blueberries can be eaten raw, cooked or even dried. They provide great flavor for any food or drink. They are one of the greatest sources of antioxidants out of all of the fruits. Because they are 85% water, they really help in hydrating your skin.
Dark chocolate is not only heart healthy, but it’s skin healthy too. Flavanols in dark chocolate have the same antioxidant effects as fruits and vegetables. Just make sure you don’t go overboard and consume unnecessary calories, or you might gain unwanted weight in the process. But it does not hurt to treat yourself a few days a week! Also, choose dark chocolate that consists of at least 70% cocoa to benefit from it the most.
Sometimes people lean towards procedures in medical aesthetics instead of pursuing natural remedies. These five foods can be consumed in liquid form or even be used in a mask concoction. It may take a little extra effort, but incorporating these foods into your diet can be easily done, and your skin will thank you.